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In this pandemic, it's very natural for the person to be surrounded with much anxiety and panic. Both the professional and personal lives do suffer due to anxiety and panic that a person takes. So, when anxiety starts to surround the person, he/ she has low self-esteem. Hence, it's essential to regulate anxiety and panic and understand it correctly. Anxiety is a mental health disorder by feelings of worry or fear in a person. Such sentiments are so strong that it starts to interfere with the daily activities of the person. Cause of developing anxiety and panic attacks The ongoing stress in life is one of the major causes of developing anxiety in any individual. Life events like the death of a close one, suffering from a severe medical ailment . Even disturbing professional life can also add to the anxiety of the person. Moreover, the personality of the person can be one of the reasons for anxiety. Plus, some mental health disorders can become the reason for anxiet