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It's widespread in today's time to go through panic and anxiety . There are numerous reasons for countering it in our day to day life. Both elements hold a strong capacity to affect the quality of life severely. Both come under the category of mental health issues. We need to take control over it and get a cure for the same. implications of a person suffering from anxiety and panic attacks: - It increases stress hormones in the body. Fear of social humiliation Obsessive-compulsive disorder Suffering from various phobias (tight spaces, heights or darkness, etc.) Poor cardiovascular system Medical ailments in excretory and digestive systems Poor immune system Rapid, shallow breathing Insomnia Depression How can you identify a person who is suffering from anxiety and panic attacks? When a person suffers from it, they tend to show specific symptoms. They are as followed: - Sense of impending doom or danger Fear...